Remember everything you did and thought about each day – even the little things. When you’ve filled up all the pages, you’ll have your own original autobiography. MD Notebook Journal comes in two formats. The first has blank pages with several frames. Use the small frames at the top for headings such as a title and the date and you’ve got a diary. In the big blank space on each page, anything goes.

There are no rules – it’s all up to you.

The other format has a dotted grid, with two larger dots at the top showing where to write the date – all the structure of the ruled version but with more flexibility. If you like to organize, edit and illustrate your thoughts, this is the notebook for you. 

Both the frame type and the dot grid type come with MD Paper index stickers.